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Mooshezzy
Journal
15 Aug 12
Mooshezzy's Journal, 15 Aug 12
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Weigh In record (no journal entry) for 15 August 2012
53.6 kg
Lost so far:
11.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2012:
737 kcal
Fat: 29.90g | Prot: 45.05g | Carbs: 74.22g.
Breakfast:
2% Fat Milk, Chex Cereal.
Lunch:
Chicken Breast Strips - Southwestern, Cheddar Cheese, Light Options Caesar Dressing, Mixed Salad Greens.
Snacks/Other:
Plums, Restaurant Style Tortilla Chips.
more...
1353 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Mooshezzy's Weight History
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