Weigh In record (no journal entry) for 03 September 2018
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1187 kcal
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Fat: 35.76g | Prot: 112.85g | Carbs: 102.35g.
Breakfast: Banan, Lindahls Kvarg Hallonsmak. Lunch: Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär. Dinner: Zeta Ekologiska Kidneybönor, Mrs Chengs Thai Red Curry, Coop Tonfisk i Vatten. Snacks/Other: Naturdiet Chocolate Shake, Barbells Cookies & Cream, Njie ProPud Choco N’ Nuts. more...
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2297 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 10 minutes, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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shakta90's Weight History
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