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de verjaardag was heel gezellig 😉
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69.7 kg
Lost so far: 21.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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843 kcal
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Fat: 38.61g | Prot: 54.16g | Carbs: 72.07g.
Breakfast: Body & Fit Cocoa Nibs, Almhof Magere Franse Kwark, AH Blauwe Bessen. Lunch: Jonagold, Hoogvliet Nicoise Slaschotel. Dinner: Ijsbergsla, Rucola Sla, Rode Paprika, Courgette, Knorr Kip Tandoori, Bio+ Tofu. more...
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Gaining 4.2 kg a Week
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Rensie 1111's Weight History
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