Weigh In record (no journal entry) for 03 September 2018
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103.3 kg
Lost so far: 2.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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530 kcal
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Fat: 25.85g | Prot: 42.91g | Carbs: 23.72g.
Lunch: Slankie Smeerkaas 20+, Atkins Crispbread Knackebrod, Atkins Fibre Crackers, Gekookt Ei. Dinner: Uien, Rode Paprika, AH Champignons, AH Puur & Eerlijk Kipdijfilet. Snacks/Other: Atkins Tortilla Wraps , Chio Pom-Bär. more...
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Losing 1.4 kg a Week
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iznadjena's Weight History
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