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shit
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54.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1862 kcal
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Fat: 123.51g | Prot: 109.32g | Carbs: 77.05g.
Breakfast: Pilos Twaróg Tłusty, Galaretka z Kurczaka, Zielona Herbata, Megabol Kreatyna. Lunch: Chleb Razowy, Zupa Krem z Dyni. Dinner: Czerwona Papryka, Ser Camembert, Piątnica Śmietana 36%, Ogórek (Obrany), Kotlet Mielony. Snacks/Other: Kiełbasa Podwawelska. more...
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1824 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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