Weigh In record (no journal entry) for 03 September 2018
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115.3 kg
Lost so far: 16.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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708 kcal
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Fat: 9.88g | Prot: 91.09g | Carbs: 60.18g.
Breakfast: Café. Lunch: Mercadona Yogur Sabores 0%, Hacendado Brócoli Congelado, Pechuga de Pollo a la Plancha. Dinner: Mercadona Yogur Sabores 0%, Patatas Cocidas, Merluza Plancha. Snacks/Other: Iberitos Crema de York, Hacendado Pan de Molde Integral, Té Verde. more...
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4391 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, bicicleta estática - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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gallartomas's Weight History
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