Chegevar's Journal, 15 Aug 12

Weigh In record (no journal entry) for 15 August 2012
81.1 kg Lost so far: 0 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2012:
1765 kcal Fat: 27.28g | Prot: 57.68g | Carbs: 186.55g.   Breakfast: Виноградный Сок, Песочное Печенье, Дрожжи. Lunch: Кола. Dinner: Яблочный Сок, Виски, Огурец (с Кожурой), Креветки (Вареные или на Пару), Соус для Рыбы Тартар, Вино Каберне Совиньон, Кукуруза. more...
2316 kcal Exercise: Driving - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
Gaining 2.8 kg a Week

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Chegevar's Weight History


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