Weigh In record (no journal entry) for 03 September 2018
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75.4 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1283 kcal
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Fat: 49.27g | Prot: 57.88g | Carbs: 157.92g.
Breakfast: Banaan, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Aldi Brie, Komkommer (met Schil), Bolletje Wit, Appel. Dinner: Witlofsalade, Kippenbout, Delicieux Roseval Krieltjes in Schil. Snacks/Other: Luchtige Chocoladetaart. more...
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2709 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 1 hour and 30 minutes, Desk Work - 4 hours, Vacuuming - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Showering - 20 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 0.1 kg a Week
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Emmarika1965's Weight History
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