Weigh In record (no journal entry) for 03 September 2018
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86.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1285 kcal
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Fat: 49.95g | Prot: 97.99g | Carbs: 124.44g.
Breakfast: Pistachos, Tomates, Hacendado Hogaza de Centeno y Espelta, Hacendado Atún Claro al Natural. Lunch: Deluxe Crema de Aceto Balsamico de Modena IGP, Hacendado Atún Claro al Natural, Aguacate, Tomates, Mercadona Ensalada Mezcla Gourmet. Dinner: Pechuga de Pavo, Aguacate, Mercadona Ensalada Mezcla Gourmet, Deluxe Crema de Aceto Balsamico de Modena IGP. Snacks/Other: Pistachos, La Carloteña Pollo Asado al Horno, Manzanas Fuji. more...
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3055 kcal
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Exercise:
Bike Machine (Cycling) - 55 minutes, Desk Work - 8 hours, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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Bill Humble's Weight History
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