Weigh In record (no journal entry) for 03 September 2018
|
75.5 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
1296 kcal
|
Fat: 40.09g | Prot: 80.84g | Carbs: 143.23g.
Breakfast: AH Basic Havermout, AH Blauwe Bessen, Melkan Soja Drink Naturel, Frambozen. Lunch: Kidneybonen (uit Blik), Nevo Komkommer met Schil, AH Snoeptomaatjes, Danone Hüttenkäse, AH Ijsbergsla, Calvé Slasaus Yoghurt. Dinner: Jumbo Runderpoulet, Maggi Aardappelpuree A La Minute Naturel, AH Rode Kool met Appel, Kaas. Snacks/Other: AH 100% Pindakaas Naturel, Jumbo Noten Melange Ongezouten, AH Magere Kwark. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sann3933's Weight History
|