Weigh In record (no journal entry) for 03 September 2018
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48.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2142 kcal
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Fat: 59.35g | Prot: 199.43g | Carbs: 184.45g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Bio Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, AH Les Pains Bastille Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Chinese Kool, AH Spinazie, Landjonker Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Magere Franse Kwark. Snacks/Other: Holland&Barret Omega Mix, Body & Fit Amandelen, AH Winterpeen, AH Komkommer, Jumbo Biologische Spelt Wafels, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Losing 0.4 kg a Week
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 Comments
Bedankt voor de steun, iedereen😊
03 Sep 18 by member: Winanda!
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Alles goed met je Winanda? ☺️
05 Sep 18 by member: Budgie1
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Ja hoor, gaat al iets beter dan paar dagen geleden😉
05 Sep 18 by member: Winanda!
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Winanda!'s Weight History
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