Weigh In record (no journal entry) for 03 September 2018
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69.6 kg
Lost so far: 7.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1759 kcal
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Fat: 57.44g | Prot: 68.74g | Carbs: 231.08g.
Breakfast: Nestlé Cheerios , Tostadas, Café Cortado. Lunch: Café Cortado, Cruzcampo Cerveza, McDonald's Ketchup Bolsita, Burger King Patatas Fritas (Medianas), Mercadona Mini Chapata, Pechuga de Pollo a la Plancha. Dinner: Hacendado Maíz Dulce, Tortilla Francesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Melocotones, Tomates, Pan de Pueblo, Ciruela, Pimiento Rojo, Higos, Hacendado Chocolate Negro 72%, Cruzcampo Cerveza, Café Cortado, Aceite de Oliva. Snacks/Other: Dolce Gusto Cappuccino, Plátano. more...
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1618 kcal
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Exercise:
Elliptical - 34 minutes, Desk Work - 9 hours, Weight Training (moderate) - 25 minutes, Driving - 1 hour, Apple Health - 13 hours and 1 minute. more...
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Gaining 0.4 kg a Week
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PorkyPol's Weight History
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