Weigh In record (no journal entry) for 03 September 2018
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48.5 kg
Lost so far: 5.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1491 kcal
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Fat: 55.99g | Prot: 77.76g | Carbs: 174.24g.
Breakfast: Веселый Молочник Молоко 2,5%, Шоколадница Американо, Шоколадница Сырники со Сметаной и Малиновым Соусом. Lunch: Макдоналдс Капучино (0,3 L), Макдоналдс Филе-О-Фиш. Dinner: Healthy Food Паста с Семгой. Snacks/Other: Свой Урожай Малина . more...
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Losing 0.4 kg a Week
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