Maxdata's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

87.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

2175 kcal

Fat: 54.02g | Prot: 262.72g | Carbs: 153.04g. Breakfast: Hähnchenbrustfilet, Milch 1,5%, Kaffee. Lunch: Blumenkohl, Oryza Natur Reis. Dinner: Mirabellen, OceanSea Lachsfilets ohne Haut. more...

3112 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Maxdata's Journal, 03 Sep 18

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Maxdata's Weight History