Weigh In record (no journal entry) for 03 September 2018
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78 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1335 kcal
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Fat: 28.65g | Prot: 64.35g | Carbs: 205.23g.
Breakfast: Bubur Manado, Roti Gandum. Lunch: Buavita Lychee, Jus Jeruk, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Lasagna dengan Daging. more...
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steady weight
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