the rock30's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

79 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

760 kcal

Fat: 32.54g | Prot: 20.02g | Carbs: 109.41g. Breakfast: Tumis Buncis, Tumis Kangkung, Quaker Instant Oatmeal. Lunch: Tumis Buncis, Quaker Instant Oatmeal. Dinner: Sunpride Banana. more...

2173 kcal

Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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the rock30's Journal, 03 Sep 18

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the rock30's Weight History