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Bb naik karena tiga hari cheat mulu, gapapa hari ini back on track lagi 😊
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54 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1393 kcal
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Fat: 61.43g | Prot: 52.27g | Carbs: 167.53g.
Breakfast: ABC Soy Bean Drink, Sunpride Banana, Selai Kacang, Sari Roti Roti Tawar Gandum. Dinner: Sosis Daging Sapi, Bakso Daging Sapi, Telur Dadar atau Telur Orak-Arik, Seblak, Tahu Kukus, Quaker Oatmeal Rasa Kari Ayam. Snacks/Other: Cimory Yogurt, Pepaya, Buah Pir. more...
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1474 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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Gaining 0.6 kg a Week
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Yunki Park's Weight History
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