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Seminggu ada di Jogja yg kulinernya aduhai... balik Papua, pagi ini naik timbangan dan ternyata turun sekilo rasanya kok bahagia... pola diet tetap dengan 2 kali Chat Meal. Bronkos Handayani di Alkid dan Double Whoopper di Amplaz.. 😁👍🏽
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93.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1446 kcal
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Fat: 39.77g | Prot: 110.26g | Carbs: 161.17g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Grilled Fish, Tropicana Slim Beras Merah, Stir Fried Vegetables. Dinner: Tropicana Slim Beras Merah, Stir Fried Vegetables, Grilled Fish. Snacks/Other: Mr. Bread Roti Tawar Gandum, Morin Creamy Peanut Butter, Skippy Peanut Butter, Boiled Ripe Banana. more...
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Losing 0.3 kg a Week
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