Weigh In record (no journal entry) for 03 September 2018
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95 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1189 kcal
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Fat: 18.34g | Prot: 151.89g | Carbs: 92.41g.
Breakfast: Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Kepekli Ekmek, Karışık Yeşil Salata, Tavuk Göğüs Eti. Snacks/Other: Nescafe Sade. more...
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Losing 2.2 kg a Week
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aksuvari's Weight History
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