Weigh In record (no journal entry) for 02 September 2018
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85.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1245 kcal
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Fat: 47.68g | Prot: 76.26g | Carbs: 100.33g.
Breakfast: JELDER Queijo Minas Padrão , Ovo Cozido. Lunch: Gallo Azeite de Oliva Extra Virgem, Alface, Frango Assado, Feijão Preto, Arroz Branco. Dinner: Suco de Limão, Arroz Branco, Tomates Cereja, Gallo Azeite de Oliva Extra Virgem, Alface, Linguiça de Frango, Frango Assado. Snacks/Other: Suco de Limão, Pipoca Branca (em Óleo), Kero Coco Água de Coco, Heineken Cerveja Heineken (355ml). more...
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Losing 1.6 kg a Week
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digonetrs's Weight History
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