Weigh In record (no journal entry) for 03 September 2018
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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942 kcal
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Fat: 24.53g | Prot: 34.25g | Carbs: 142.64g.
Breakfast: Air (Botol), Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Dinner: Kentang Goreng (Buatan) Rumah, Nasi Putih (Butir-Sedang, Dimasak), Air. more...
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1968 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 11 hours, Resting - 11 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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Losing 18.2 kg a Week
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