아쥬 겸댕이's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

66 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

837 kcal

Fat: 13.08g | Prot: 17.50g | Carbs: 164.14g. Breakfast: 페도라 페도라 그랜드 85% 슈페리어 다크초콜릿 , 일동후디스 후디스 그릭요거트(무설탕저지방), 적포도, 초록마을 유기농 양배추 브로콜리. Lunch: 적포도, 하리보 하리보 골드베렌 . Dinner: 초록마을 통곡물푸레이크. more...

1938 kcal

Exercise: 요가 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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아쥬 겸댕이's Weight History

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아쥬 겸댕이's Journal, 03 Sep 18

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아쥬 겸댕이's Weight History