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空腹量
還好昨日晚餐吃這麼晚
有卸貨
話說 我不吃晚餐可能可以在下降0.5嗎？😅😅
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57 kg
Lost so far: 2.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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953 kcal
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Fat: 51.21g | Prot: 83.49g | Carbs: 42.27g.
Breakfast: 黑咖啡, Kirkland 無鹽奶油, 日清 (Nissan) MCT能量油, 黑咖啡. Lunch: 洋蔥, 洋菇, 番茄, 金針菇, 牛排, 雞胸肉（不吃皮）. Dinner: 光泉 黑豆漿. Snacks/Other: 餅乾. more...
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1933 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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salinnaya's Weight History
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