Weigh In record (no journal entry) for 03 September 2018
|
53.4 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
860 kcal
|
Fat: 23.03g | Prot: 65.24g | Carbs: 101.74g.
Breakfast: 全麥饅頭, 煮熟的大豆（烹飪中不加油）, 涼拌黃瓜. Lunch: 7-11 綠竹筍, 雞胸肉, 洋蔥, 青椒, 木耳. Dinner: 老楊 麥纖方塊酥, 摩斯漢堡 葡萄蒟蒻, 橘平屋 味付海苔輕巧包, 垂坤 洋芋圈, 芭樂. Snacks/Other: 綠豆餅, 水煮蛋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avon0943's Weight History
|