Weigh In record (no journal entry) for 03 September 2018
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61.2 kg
Lost so far: 58.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1156 kcal
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Fat: 17.20g | Prot: 62.13g | Carbs: 177.38g.
Breakfast: Chobani Coconut Greek Yogurt, Woolworths Home Brand Rolled Oats. Lunch: Cabbage, SlendierSlim Spaghetti, Pumpkin. Snacks/Other: Arnott's Salada Original, Spaghetti with Meat Sauce (Entree), Spaghetti with Meat Sauce (Entree), Spaghetti with Meat Sauce (Entree) . more...
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Gaining 4.9 kg a Week
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Beljanson's Weight History
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