Weigh In record (no journal entry) for 02 September 2018
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1269 kcal
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Fat: 104.42g | Prot: 40.26g | Carbs: 70.63g.
Breakfast: 아메리카노, Organic Valley Ghee Butter, Jarrow Formulas MCT Oil. Lunch: 프렌치카페 프렌치카페 카페오레, 한솥 치킨마요. Dinner: 배추김치, 상추, 익힌 일반양파, 오리늘보 훈제슬라이스, 삼겹살구이. Snacks/Other: 아메리카노, Jarrow Formulas MCT Oil, 서울우유 고소한 버터. more...
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Gaining 2.1 kg a Week
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