Weigh In record (no journal entry) for 02 September 2018
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84.4 kg
Lost so far: 19.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1155 kcal
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Fat: 85.78g | Prot: 85.28g | Carbs: 7.76g.
Breakfast: Cheddar Cheese, Coffee, Quest MCT Oil Powder, Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Oscar Mayer Traditional Bacon, Great Value Whole Dill Pickles, Ham (Whole, Cured, Roasted) , Whisps Parmesan Cheese Crisps, Heinz Dill Relish, Boiled Egg, Tyson Foods Boneless Skinless Chicken Breasts. more...
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steady weight
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rareece2's Weight History
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