Weigh In record (no journal entry) for 02 September 2018
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1237 kcal
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Fat: 50.09g | Prot: 64.88g | Carbs: 102.78g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Marmelade, Butter, Käse, Glocken Bäckerei Körnerbrötchen, Kaffee mit Milch. Lunch: American Hamburger Brötchen, Krautsalat mit Dressing, Tillman's Pulled Pork. Dinner: Weißwein, Ratatouille, Hähnchenbrust. Snacks/Other: Cappuccino. more...
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Gaining 2.1 kg a Week
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