Weigh In record (no journal entry) for 01 September 2018
|
66.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
1836 kcal
|
Fat: 58.03g | Prot: 77.25g | Carbs: 177.80g.
Breakfast: Wiltmann Zwiebelwurst, Cheddar-Käse, Kaffee mit Milch, Tomaten, Harry Balance Toast (38g). Lunch: Lidl Ciabatta, Mozzarella, Tomaten, Dovgan Pelmeni. Dinner: Kartoffeln, Weißwein, Lidl Ciabatta, Tzatziki, Gemischter Salat mit Dressing, Hähnchenbrust. Snacks/Other: Zwetschgen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|