Weigh In record (no journal entry) for 02 September 2018
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45.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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939 kcal
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Fat: 52.95g | Prot: 29.31g | Carbs: 84.71g.
Breakfast: Zacht Gekookt Ei, Wasa Bio Roggenvolkoren Cracker, Hero Delight Kersen Jam, C1000 Aardbeien Jam Light. Lunch: Dr. Oetker Aardbeien Kwarktaart. Dinner: Nutella Hazelnootpasta, Meergranenbrood, Vegetarische Spinazie Quiche. more...
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1496 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 4 hours, Standing - 30 minutes, Sitting - 5 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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