Weigh In record (no journal entry) for 02 September 2018
|
88.1 kg
Lost so far: 11.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
530 kcal
|
Fat: 45.71g | Prot: 26.46g | Carbs: 7.76g.
Breakfast: Coconut Oil Coffee. Dinner: Kraft Rancher's Choice Dressing, Mixed Salad Greens, Chicken Breast. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crabbyCDN's Weight History
|