Weigh In record (no journal entry) for 02 September 2018
|
51.5 kg
Lost so far: 16.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
1844 kcal
|
Fat: 86.70g | Prot: 52.10g | Carbs: 216.31g.
Breakfast: Butter, Marmelade, Weizenbrötchen. Lunch: Schlagsahne, Bratensoße, Hähnchenschenkel, Gut & Günstig Backofen Frites, Rührkuchen. Dinner: Gekochtes Ei, Metzgerfrisch Leberkäse, Knäckebrot, Käse. Snacks/Other: Äpfel. more...
|
|
2092 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Croostrainer - 1 hour, Housework - 20 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|