Weigh In record (no journal entry) for 02 September 2018
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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440 kcal
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Fat: 25.95g | Prot: 31.97g | Carbs: 18.10g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Rawon. Snacks/Other: Sate Kambing. more...
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Losing 0.2 kg a Week
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Elma Monicha's Weight History
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