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hari ni naik lg 1 ons.hmmm....
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61.9 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1073 kcal
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Fat: 34.60g | Prot: 46.51g | Carbs: 149.38g.
Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih, Roti, Kopi. Dinner: Telur Rebus Lunak, Herbalife F1 Nutritional Shake Mix, Pepaya. Snacks/Other: Bakwan. more...
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2109 kcal
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Exercise:
Grocery Shopping - 3 hours, Cooking - 15 minutes, Hanging Laundry - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Motorbike Riding - 1 hour. more...
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Gaining 0.7 kg a Week
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juliafithealthy's Weight History
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