Weigh In record (no journal entry) for 11 February 2017
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81.9 kg
Lost so far: 6.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1057 kcal
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Fat: 29.12g | Prot: 17.32g | Carbs: 139.96g.
Breakfast: Кофе (Растворимое), Кофе с Молоком, Овсяная Каша на Молоке. Snacks/Other: Пина Колада, Пина Колада, Пироженое. more...
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Losing 5.6 kg a Week
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