Weigh In record (no journal entry) for 02 September 2018
|
54.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
1992 kcal
|
Fat: 109.42g | Prot: 102.71g | Carbs: 147.98g.
Breakfast: Kawa, Pilos Śmietanka 30%, Masło, Czerwona Papryka, Jajko. Lunch: Mieszane Warzywa (Mrożone), Łowicz Sos Słodko-Kwaśny, Krewetki, Makaron Sojowy. Dinner: Pierś z Kurczaka, Czerwone Pomidory (z Puszki), Kotlet Mielony Smażony. Snacks/Other: Lody. more...
|
|
1744 kcal
|
Exercise:
Sexual Activity - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|