Weigh In record (no journal entry) for 02 September 2018
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119.8 kg
Lost so far: 7.8 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1151 kcal
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Fat: 70.12g | Prot: 91.49g | Carbs: 34.72g.
Breakfast: Repolho, Omelete. Lunch: Salada de Maionese, Carne de Vaca Moída. Snacks/Other: Clara de Ovo, Oba Hambúrguer Picanha. more...
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Losing 4.2 kg a Week
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jaquegar's Weight History
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