Weigh In record (no journal entry) for 02 September 2018
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78 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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3164 kcal
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Fat: 53.47g | Prot: 130.14g | Carbs: 516.61g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Belbake Haselnüsse Gemahlen, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Alnatura Roggenvollkornmehl, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Nu3 Vegan Protein 3K, Fettarme Milch. Lunch: K-Classic Champignons, Beste Ernte Passierte Tomaten, Mamma Gina Gnocchi, Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse. Dinner: Bonduelle Gold Mais, Rote Paprika, Zucchini. Snacks/Other: Honigmelonen, Kohlrabi, Äpfel. more...
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Losing 11.2 kg a Week
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