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still at same weight
rough few weeks looking after Mum who has been poorly. something's are more important than my own weight loss.
back on it now
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88.5 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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2006 kcal
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Fat: 82.92g | Prot: 91.74g | Carbs: 219.70g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Warburtons Crumpet, Anchor Lighter Spreadable. Lunch: Chocolate Cake (with Chocolate Icing) , Hula Hoops Original (25g), Mayonnaise, Sliced Ham, Tesco French Baguette. Dinner: Tunnock's Tea Cakes, Cheddar Cheese, Tomatoes, Mixed Salad Greens, Sainsbury's Taste The Difference Giant Couscous & Feta Salad, Marks & Spencer Parmentier Potatoes, Sainsbury's Pork Loin Steaks. more...
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2984 kcal
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Exercise:
Cleaning - 1 hour, Hanging Laundry - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 38 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 12 minutes. more...
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steady weight
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Howard 74's Weight History
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