Weigh In record (no journal entry) for 02 September 2018
|
77.8 kg
Lost so far: 20.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
786 kcal
|
Fat: 35.51g | Prot: 48.92g | Carbs: 111.37g.
Breakfast: HumaPro HumaProro, Great Value Natural Creamy Peanut Butter Spread, Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Ready Pac Bistro Bowl Cranberry Walnut Salad. Dinner: Benefiber Healthy Shape Fiber Supplement, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Snacks/Other: Great Value Cinnamon Roasted Almonds. more...
|
|
1821 kcal
|
Exercise:
Walking (slow) - 2/mph - 38 minutes, Sleeping - 23 hours and 22 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|