Weigh In record (no journal entry) for 02 September 2018
|
60.3 kg
Lost so far: 5.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
533 kcal
|
Fat: 21.10g | Prot: 23.58g | Carbs: 66.36g.
Breakfast: Salatalık (Kabuklu), Kepekli Ekmek, İçim Light Beyaz Peynir, Ceviz, Fındık. Snacks/Other: Sütaş Light Yoğurt, Yurdum Dilim Ananas, Ülker Bitter Çikolata %85, Yağsız Latte Kahve, Polo Original. more...
|
|
1658 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buseekavalci's Weight History
|