Maxdata's Journal, 02 Sep 18

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Weigh In record (no journal entry) for 02 September 2018

87.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2018:

2377 kcal

Fat: 35.32g | Prot: 97.11g | Carbs: 424.94g. Lunch: Oryza Natur Reis. Dinner: Mirabellen, OceanSea Lachsfilets ohne Haut, Wassermelone. more...

2744 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Maxdata's Journal, 02 Sep 18

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Maxdata's Weight History