Weigh In record (no journal entry) for 02 September 2018
|
117.5 kg
Lost so far: 7.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
1467 kcal
|
Fat: 99.52g | Prot: 97.68g | Carbs: 27.21g.
Breakfast: Koffie, Koffie. Lunch: Hofstee de Drie Eiken Elzasser Cervelaat, Hofstee de Drie Eiken Elzasser Cervelaat, Gouda's Glorie Zonne Pond, Koolhydraatarm Brood, Gouda's Glorie Zonne Pond, Koolhydraatarm Brood, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Gemarineerde Kip, Ah Brocolirijst, AH Gemarineerde Kip, Coop Snijbonen, Ah Brocolirijst, Ah Fijngesneden Uienmix 125 Zak, AH Champignons, Rum, AH Gemarineerde Kip. Snacks/Other: Bifi Bifi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|