solitude11's Journal, 31 Aug 18

solitude11's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2018

85.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

677 kcal

Fat: 14.09g | Prot: 50.60g | Carbs: 94.77g. Breakfast: Uno Light Ekmek, Bal, Süzme Peynir, Haşlanmış Yumurta. Lunch: Sade Yoğurt (Kaymağı Alınmış Süt). Dinner: Uno Light Ekmek, Tavuk Salatası, Taze Fasulye, Tavuk Çorbası. more...

2563 kcal

Exercise: 4100 adım - 1 hour, Sleeping - 9 hours, Gym - 1 hour, Resting - 13 hours. more...

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

solitude11's Weight History

View Complete History

solitude11's Journal, 31 Aug 18

Submit a Comment

solitude11's Weight History