Weigh In record (no journal entry) for 02 September 2018
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53 kg
Lost so far: 4.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1865 kcal
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Fat: 57.69g | Prot: 76.46g | Carbs: 259.32g.
Breakfast: Croissant alla Marmellata, Misura Biscotti Fibrextra Integrali, Bella Vita Yogurt Magro Bianco senza Lattosio, Caffè (dalla Moca), Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Molino Rossetto Farina di Mais Fioretto Gialla, Caffè (dalla Moca), Zucchine Bollite, Pesce Fritto in Pastella. Dinner: Zorbas Formaggio Greco Magro, Lidl Baguette, Eurospin Cotolette di Pollo e Tacchino, Carote Bollite. Snacks/Other: Haribo Rotella di Liquirizia, Mikado Mikado, La Città del Sole Plum Cake al Grano Saraceno, Miele, Pesca Noce. more...
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1840 kcal
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Exercise:
Teaching - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 6 hours, Reading - 2 hours, Sitting - 2 hours, Showering - 15 minutes, Walking (slow) - 2/mph - 2 minutes, Sleeping - 12 hours and 43 minutes. more...
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Gaining 2.1 kg a Week
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La Barbara's Weight History
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