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buse66
Journal
02 Sep 18
buse66's Journal, 02 Sep 18
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Weigh In record (no journal entry) for 02 September 2018
61.7 kg
Lost so far:
11.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2018:
89 kcal
Fat: 3.00g | Prot: 6.00g | Carbs: 9.60g.
Breakfast:
Torku Yarım Yağlı Doğal Süt.
more...
2021 kcal
Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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buse66's Weight History
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