Weigh In record (no journal entry) for 01 September 2018
|
89.2 kg
Lost so far: 11.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
1473 kcal
|
Fat: 78.03g | Prot: 43.79g | Carbs: 153.05g.
Breakfast: Kiwi, Bosbessen, Alpro Soya Unsweetened, Quaker Havermout (40g). Lunch: Wortelen, Broccoli, Olijfolie, Carrefour Speltbrood. Dinner: Mayonaise, Gebakken Aardappelen, Braadworst. Snacks/Other: Pannenkoeken, Pannenkoeken. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marleemans's Weight History
|