Weigh In record (no journal entry) for 02 September 2018
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83.1 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1118 kcal
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Fat: 63.63g | Prot: 83.24g | Carbs: 55.96g.
Breakfast: Mühlenhof Geflügel Jagdwurst, Crefée Meerrettich, Aldi Eiweißknäckebrot. Lunch: Thüringer Naturjoghurt 0,1%, Gurke (Geschält), Eisbergsalat, Rispentomaten, Aldi Hähnchengeschnetzeltes, REWE Wiener Würstchen. Dinner: REWE Wiener Würstchen, Rispentomaten, Eisbergsalat, Gurke (Geschält). Snacks/Other: Boskoop. more...
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Losing 4.9 kg a Week
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Commanch's Weight History
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