Weigh In record (no journal entry) for 02 September 2018
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118.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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2119 kcal
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Fat: 57.22g | Prot: 89.08g | Carbs: 308.28g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi, Beyaz Peynir, Bal, Pişi. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Pirinç Pilavı, Taze Fasulye. Snacks/Other: Süt, Protein Tozu, Dondurma. more...
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883 kcal
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Exercise:
Stairs (Climbing Stairs) - 29 minutes, Weight Training (moderate) - 19 minutes, Samsung Health - 23 hours and 12 minutes. more...
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Losing 2.1 kg a Week
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mirzabey78's Weight History
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