Weigh In record (no journal entry) for 02 September 2018
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1394 kcal
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Fat: 18.09g | Prot: 26.74g | Carbs: 163.29g.
Breakfast: Honey , Banana. Lunch: Fuyung Hai, White Rice, Tumis Buncis. Dinner: Tumis Buncis, White Rice. Snacks/Other: Dua Kelinci Tic Tac, Pop Ice Pop Ice Taro, Sari Roti Roti Isi Coklat Keju, Optimum Nutrition Gold Standard 100% Whey. more...
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1866 kcal
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Exercise:
Running - 6/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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nuzulisya's Weight History
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